Complete Guide to shredding stubborn fat around the tummy, buttocks and thighs
Have you been working out regularly, eating healthy and faithfully sticking to the riguorous abs building, abdominal fat burning exercises with little to no results?
As exasperating as it sounds, you are not alone. It is a common problem that many face when they are looking to hone the bikini worthy body. The solution to this problem lies not in how hard we work out, but in identifying the effective area where effort shows optimal result.
Believe it or not, building muscles and shedding fat around the abdominal and buttocks region is a science that is not very well understood by most people. Let’s face it, daily salad bowls for lunches everyday is not going to get anyone the abdominal contours they want, not at the beach-lounging form they desire. Neither is huffing through series of generic YouTube best fat burn exercises (Not all exercises are created equal).
The real answer lies in the well-balanced metabolic relationship of regional muscle and fat. By now you probably have heard of the fact that by building muscles, fat gets burned passively through the day.
In this complete guide to loose stubborn fats we share 3 best scientific based, tried, tested and proven methods!
Do the RIGHT exercises
Many people crank out thousands of crunches, sit-ups and other ab exercises that do little to burn stubborn belly or thigh fats while placing increased stress on your back causing discomfort but achieving little results. Yes, these are great cardio or the standard go-to Youtube work outs, but they may not be the most effective.
Stop focusing on:
1. The generic “crunch”
2. The seated twist
3. The straight leg sit up
Instead try our below 3 recommended exercises that are effective in building the right muscle and burning regional fat:
1. Bicycle Crunch
2. Planks
3. Vertical Leg Crunch
2. Eat right - Muscle building food with low carbs!
While conventional wisdom tells us to avoid food with high fat content, the recent trend of keto diet has also lauded consumption of high-fat, zero carb intake. While technicaly either of the diet if followed committedly would lead to weigh loss, we found that keto-diet and other extreme dietary regime can be difficult to maintain over a long period of time (especially in a vibrant foodie city like Singapore).
Furthermore, often times the weight loss from the dietary restriction would return quickly once a person goes back to the ‘normal’ eating habits. We discovered that a combination or variety of some dietary requirements to suit personal habit is most compatible for individuals.
As a guide, high fibre food and proteins are essential for muscle building which will ultimately lead to fat loss around the problematic region. Instead of abstaining from carbohydrate entirely which may not be sustainable, opt to consume in smaller quantities.
Our favourites include:
Proteins: Salmon, chicken breast, hard boiled eggs
Vegetables: Tomato, Kale, Celery, Cauliflower and broccoli
Nuts: Chia seeds, Flaxseed, Almonds and Walnuts
Fruits: Avocado, apples, blueberries and other wild berries
Dairy: Plain Greek yogurt
3. Scientifically proven body slimming and sculpting treatments
Sometimes, despite the best effort of dietary and exercise regiment, the toned muscular abdominal and butt contours remain elusive. This may be due to various reasons such as genetic and body types. Many found it necessary to have a ‘little push’ to achieve the perfectly sculpted body.
Muscle building and fat burning treatment such as PocoSlim is the answer for many individuals who face this problem. Utilizing the FDA approved and proven technology EMSCULPT technology (USA), the device activates and flexes the muscle around the attached problem areas such as the lower abdominal and the buttocks.
The process is called a supramaximal contraction of the core muscle, which is activated up to 20,000 repetitions over a 30-minute session. The energy incurred during this contraction in the affected region causes the fat to be metabolized and broken down.
Each session is equivalent to doing 20,000 crunches – rendering it one of the most effective method to build muscle and burn off stubborn fat.
The treatment is non-invasive, no lasers, anesthetics or any form of surgery. After the session, clients may typically feel a slight muscle fatigue, similar to what one would feel after an intense workout. Other than that, there is no downtime for recovering required and certainly no discomfort during the treatment.
How is it different from other “fat burning” treatments?
Unlike other fat burning methods, PocoSlim focuses on fat burning through building of regional muscle through natural contraction, thereby simulating and multiplying intense exercise regimes. As such, the muscles around the problem areas such as the abdominal region and buttocks are toned and developed- leading to effective regional stubborn fat shedding naturally.
The EMSCULPT treatment has achieved many satisfied individuals with proven result, and is compatible with everyone.
